Transform Your Body and feel Better with Pilates
Join our community for reformer and mat classes today!
Transform Your Body and feel Better with Pilates
Join our community for reformer and mat classes today!
Welcome
Our Clients Say We Have a Vibe
Step into our studio, where two distinct spaces await to elevate your fitness journey.
The upper floor is a spacious, loft-like sanctuary where you'll discover our fully equipped Pilates studio.
Full of natural light with hardwood flooring, this space exudes a sense of warmth and tranquility. We offer reformer classes, tower classes and solo, duo and small group arranged training by appointment
Our first floor studio is home to a transformative movement.
The GYROTONIC® exercise method releases and encourages expansion out of muscle bound joints thus awakening and restoring your body's potential and well being.
Explore the feeling of strength, flexibility, and an elevated sense of awareness in your body with classically based pilates blended with science backed work for staying youthful in your body at any age.
About Pilates West Bay
PWB Studio
Our Community
Our Approach
Our studio is designed to create a peaceful and welcoming environment where you can focus on your practice. We have state-of-the-art equipment and a variety of classes to meet your needs, including private and group sessions.
Our Approach
Our Community
Our Approach
Our approach to Pilates is rooted in the principles of alignment, breath, and control. We believe that by focusing on these fundamental principles, our clients can achieve a deeper mind-body connection and more effective results.
Our Community
Our Community
Our Community
We pride ourselves on creating a welcoming and inclusive community at Pilates West Bay. We believe that Pilates is for everyone, regardless of age, fitness level, or ability. Our clients come from all walks of life and we are proud to support them on their health and wellness journey.
deedee Potts
DeeDee has a diverse range of expertise in the field of wellness and movement. As the owner and CEO of Pilates West Bay INC Studio, she has over 20 years of teaching experience.
DeeDee's personal journey with Pilates began when she suffered a torn ACL and underwent reconstructive surgery. It was through Pilates that she discovered a safe and effective way to regain her strength and conditioning, allowing her to return to the activities she enjoyed without pain. This personal experience has shaped her teaching style and instilled a deep understanding of the transformative power of Pilates. She is keen to meet people where they are in movement and exercise with a pushing and encouraging style.
In addition to her expertise in Pilates, DeeDee is a certified and licensed GYROTONIC® instructor with over 10 years of experience. This method gives one greater freedom and mobility in the body. Her dedication to being both a teacher who adjusts to the needs and challenges of her clients and student of movement methods reflects her passion for continuously expanding her knowledge, skills and studio offerings
Beyond movement instruction, DeeDee holds certifications as a Health Coach and Whole Person Health Facilitator. She takes an integrative, whole person approach to wellness, believing that an integrative perspective is paramount to maintaining an active lifestyle. She incorporates perceptive experiences and services to enhance healthy living, longevity, and vitality in her teachings.
Her dedication to helping individuals achieve their health and fitness goals, combined with her knowledge of Pilates, GYROTONIC®, and health practices, sets her apart as a highly respected and sought-after instructor and mentor.
fees for classes
Pilates Mat classes
Pilates mat classes are you and the mat with small props to enhance the workout
Pilates on the Mat
Pilates mat (no reformer) for all levels. Challenges the core/trunk muscles while also toning and strengthening the arms and legs. The series of body weight exercises are invigorating, elongating and improve body muscle control, posture and flexibility. Class is structured to offer step up levels from foundational to more intensity. Class may include props like the circle, bands or light dumbbells.
One class drop-in
25
5 Class Package
110
Reformer & tower classes
Our reformer classes and tower classes at Pilates West Bay cater to all levels, providing personalized attention to enhance your practice. Experience the core strengthening benefits of this versatile equipment.
Reformer Class / Tower Class Apparatus Classes
5 person maximum in class. Classes vary in intensity and focus. Check the description to find the class that's right for you.
One class drop-in
41
5 Class Package / 10 Class Package / 20 Class Package
185 / 340 / 618
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fees for solo Training in Pilates and GYROTONIC® Method
Pilates or gyrotonic introduction for new students
We offer a 3 session introduction for new and inexperienced students for pilates or Gyrotonic. You will be one on one with an instructor and will have an immersive experience so you are able to go into a pilates apparatus class with confidence and a strong foundation or continue a Gyrotonic practice. You'll receive three sessions which can be used all in one week or spaced out over 3 weeks.
Pilates Solo Introduction - 3 sessions of 50 minutes each
195
Gyrotonic Solo Introduction - 3 sessions of 60-75 minutes each
260
Private / duo Pilates and GYROTONIC® by appointment
Please call for fees and appointment options for these services.
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours. If we are teaching, leave your name and contact information.
Hours
Mon | 08:00 am – 08:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 07:30 am – 07:00 pm | |
Thu | 08:00 am – 07:00 pm | |
Fri | 08:00 am – 05:00 pm | |
Sat | 08:30 am – 11:00 am | |
Sun | By Appointment |
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