Welcome

Take Mat classes. Pilates Mat is the foundation of pilates. You'll find your core muscles again! Check our schedule for classes offered. 


Get to know pilates on the apparatus before you jump in to a class. 

Begin with a solo or a few, before attending apparatus classes. We offer a solo introduction of 3 sessions to get you familiar with what you will experience in a class. Also look for "Reformer Intro"  and "Tower Intro" classes on the schedule to get a beginning foundation if you are new and wanting to experience pilates on the apparatus.


NOTE: Scheduling a solo experience is the necessary way to go if you have had recent injuries, are recovering from an injury or have movements that you need to avoid that may cause further discomfort to your body. 


Please feel free to reach out and call us to chat about how to start and we can guide you how to begin. 


Just beginning pilates or need to get reacquainted?

Pilates solo/Duo Training

Train solo with an instructor on all the pilates apparatus - reformer, cadillac, baby arm chair, wunda chair etc.  It's THE only way to begin pilates for a  complete understanding of the work. Even if you do classes, a solo now and then is always great for focusing on your own unique needs. 

Contact to schedule session


PILATES WEST BAY



 Offering Pilates reformer classes, solo pilates training, pilates mat classes and the GYROTONIC® exercise method in East Greenwich, RI





  

GYROTONIC® Method

The Gyrotonic method is an original and unique movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating
functional strength. It is for all people regardless of their fitness level/experience.


Small Group Pilates Reformer Classes

​Group classes on the Balanced Body Allegro 2 reformers and Gratz/Peak Pilates towers. Small group classes so you get some individual attention.  Classes vary in intensity and focus. 

How do I choose a class?

Our clients say we have a unique vibe 


Step into our extraordinary studio, where two distinct spaces await to elevate your fitness journey.

The upper floor is a loft-like sanctuary where you'll discover our fully equipped Pilates studio. Bathed in natural light with hardwood flooring, this space exudes a sense of warmth and tranquility. We offer reformer classes, tower classes and solo, duo and small group arranged training by appointment

Our first floor studio is home to a transformative movement. The GYROTONIC® exercise method releases and encourages expansion out of muscle bound joints thus awakening and restoring your body's potential and well being. 


Explore  this feeling of strength, flexibility, and an elevated sense of awareness in your body with classically based pilates blended with science backed work for staying youthful in your body at any age.